Get help now
If you are in immediate danger, call your local emergency number now — 911 in the US and Canada, 999 in the UK, 112 across the EU, 000 in Australia.
The pain after a breakup is real and it can get very dark. If you are thinking about hurting yourself, please reach out to one of these services. They are free, confidential, and staffed around the clock by people who want to help — you do not have to be suicidal to call.
United States & Canada
- 988 Suicide & Crisis Lifeline — Call or text 988
- Crisis Text Line — Text HOME to 741741
United Kingdom & Ireland
- Samaritans — Call 116 123 (free, 24/7)
- Shout — Text SHOUT to 85258
Australia
- Lifeline — Call 13 11 14 or text 0477 13 11 14
Anywhere else
- Find a Helpline — a directory of free crisis lines in over 130 countries
This guide is not a substitute for professional help. If you are struggling, talking to a doctor or therapist is one of the strongest things you can do for yourself.